Core training workouts involve your midsection, as well as your middle and lower back and they are the best exercises to build not only our abdominal muscles but also the many muscles in your torso.
To be able to build stronger core muscles, your workouts should target all the muscle groups that run in your torso, your spine and your pelvis.
Core training workouts indeed improve the muscles in your midsection that serve as your stabilizers for the rest of your body. Being the ‘core,’ they should also be given attention in your quest to stay fit and in your weight loss programs.
Benefits of Core Training
Engaging in core training workouts will give you lots of benefits. Among these benefits include improvement of your balance and control, increasing the efficiency of your movements, reduces your risk of pain and injury on your lower back, which is usually caused by bad posture, sedentary lifestyle or being overweight.
Core training also helps improve your body flexibility and coordination and strengthen your abdominal muscles and making it leaner.
Core training workouts also allow your body to be fit for your everyday activities. A strong core also helps you achieve greater athletic performance by increasing your efficiency of movement, improving balance, stability, as well as control of your body.
Core Training Workouts and Exercises
Among the core exercises that you can do to build stability of your core muscles are squat, overhead press, V-sit, sprinting, push-ups, deadlifts, plank exercise, side lunges, back extensions hip lift, Russian twists, leg raises, lat pulldowns and abdominal bracing.
There is also equipment that will help you in strengthening your core muscles. Among them are kettlebells, stability balls, dumbbells, and medicine balls. Even yoga is a great core training exercise.
Pilates is also a great exercise that helps strengthen the abdominal muscles and helps in mobilizing your extremities as well.
In core training workouts and in any other form of exercise, it is important to keep in mind to warm up always.
Warm-up exercises serve as your protection from injuries during the workout and prepare your muscles before going to work.
It is important too that in doing strength training, you have to do the workouts regularly to be able to get good results. Not doing the exercises regularly may not give you any benefit from your training.
When you eventually get to do your workouts, you then have to increase your loads, add more distance, or lengthen your exercise time to get good benefits out of your exercises.
It is very important however to consult your physician before engaging in any exercise especially if you have medical conditions.
To be able to determine which of the core exercises is suitable for you, it is also advisable to work with your fitness trainer so that you will not also be wasting your time in workouts that are not fit for you.
Indeed, exercising can be a great way to keep your body fit and healthy but if you want to have an effective exercise for your entire body, you must not focus only on doing one training, but also make sure you are doing other exercises along like cardio or some resistance training.