I like a fat belly, said no one ever!
While no one loves flaunting a fat belly, the truth is that it ain’t that easy to lose it either. The stubborn fat that makes a home for itself around the belly gives you a pregnant woman look. And forces you to choose lose fit clothes for yourself. But there are ways by which you can TRY to lose the fatty layers that surround your tummy. And the most common way adopted by many is to follow some in-home exercises. Services including HughesNet Internet and the likes have made it easy for everyone to stream online videos. Hence, allowing the majority to turn their homes into their personal training centers. However, what some people do not realize is that they often commit some mistakes in their quest to lose belly fat.
Here are some of the major mistakes that individuals should try to avoid.
You are Sleep Deprived
While you may associate those under eye dark circles with sleep deprivation, the truth is there are many more cons of not getting enough sleep. Blame it on the late night social media browsing. Or simply that strong mug of coffee you had an hour before you hit the bed. One way or another you intentionally or unintentionally indulge in activities that cause you to stay awake till late. And this habit is anything but healthy. Not only does sleep deprivation make you lethargic, but it also affects the way you lose weight. Not getting enough sleep has long been associated with hormonal imbalance. A lack of sleep can affect the hunger levels. Because the hormones are thrown off balance. The two hormones responsible for appetite are:
While the former is responsible for making you feel full. the latter does the opposite. When you do not get enough sleep, the level of Leptin drops while the level of Ghrelin rises. Which means that you will eat more but feel less satisfied. Therefore, try to get a good 7-9 hours of sleep daily.
Cut Down the Sugar Intake
Sugar will cause you more harm than benefit. Therefore, avoid consuming sugar-rich foods. However, it is not that easy to avoid sugary food either. Because sugar is highly addictive. And all of us crave it. However, some crave it more than the others. But keep your flat belly goals in mind before you reach out for sugar-rich foods. They will sabotage your aims like nothing else.
Many of you would be guilty of wanting to see the results overnight. This leads to the inconsistency in your workout regimes. Because you want to see the results in a week’s time, you shift to a new workout after a week or ten days. And this is the biggest mistake you commit. You will have to stick to an exercise routine for at least 3-4 weeks before you start witnessing the difference. But you need to be consistent in your efforts. This means that you have to carry out the workout routine daily. And that too with the same vigor and zeal. If you succeed in doing so, you will notice the difference in a month’s time. But that won’t be the end of it. You will have to continue your workout routine to maintain the flatness of your not-so-flat belly.
Wrong Hydration Methods
Keeping yourself hydrated is good. But keeping yourself hydrated with the wrong liquids is wrong. If you set a goal to lose belly fat but do not limit your consumption of alcohol, there is no way that the belly fat is going anywhere soon. This does not mean that you eliminate alcohol from your life completely. But limit the amount. Because alcohol is rich in calories that won’t satisfy your appetite ever. And will lead you to munch on snacks at all the wrong times. Mindless snacking is a by-product of alcohol consumption. Hence, avoid drinking too much of it.
Apart from this, you can rely on a few other things to help you lose belly fat fast. Eat enough protein. ???????Avoid putting yourself through anxiety and stressful situations. You can always rely on the Internet, HughesNet Satellite Internet in my case, to listen to music or watch shows that relax you. ???????One thing that you should avoid doing at all costs is a crash diet. It will harm you. And only HARM you. Finally, always keep a track of your progress.