arm pain

Arm and Shoulder Pain: Causes & Treatment

Arm pain can be caused by various causes, ranging from joint injury to compressed nerves. Usually, arm pain depends on the reason, and severity, and can start suddenly or develop over time.

However, arm pain is described as stiffness, or discomfort that occurs anywhere from shoulders to fingers in one or both arm.

In some cases, arm pain originates from a problem in your neck or upper spine. Arm pain that radiates in your upper left arm can be a sign of heart attack.

Causes of Arm Pain

Possible arm pain causes are:arm pain causes

  • Angina
  • Broken Arm
  • Broken wrist
  • Dislocation
  • Heart Attack
  • Rotator Cuff Injury
  • Tendinitis
  • Tennis Elbow
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Bursitis
  • Joint inflammation

Heat Problems

Pain radiating in your left arm can be the cause of heart attack. In Angina, blood flow to the heart is decreased that can cause pain in the arm and shoulder. A heart attack can cause pain in one or both arms. The main reason for the heart attack is when the complete supply of oxygen is cut off due to a blockage that prevents blood from flowing into muscles.

You may also experience,

  • Shortness of breath
  • Chest Pain or Pressure
  • Dizziness
  • Nausea

If you experience these symptoms, you should call 999 immediately.

Broken Arm

If you feel arm pain right after the physical injury, you may have fractured it. You may also feel swelling, numbness, bruising, or weakness.

Strain or Sprain

An injury can cause damage to your muscle and ligaments. Symptoms of sprain and strain include pain, bruising, swelling and muscle spasms. Sprain and strains can heal on their own. However, if your symptoms are getting worse then you should see your doctor as soon as possible.


This mostly happens when the tendons in the shoulder or arm become inflamed. Those are bands of tissues that connect the muscle to bones.

Carpal Tunnel Syndrome

Doing the same movement, again and again, can cause damage to the main nerve in your hand. It can lead to tingling, numbness, weakness, and pain.

Pinched Nerve

This usually happens when bones or tissues in your shoulder, neck, or elbow pressed, and a nerve is compressed. It causes pain, numbness, weakness, and tingling.

Herniated Disk

These are little cushions between the hard bones that make the spine, usually known as vertebrae.  If one of the disks in your neck is ruptures or damage, it can cause burning sensation and pain, numbness, weakness, and tingling.

Self-care and Treatment

Treatment at Home

Do you know that serious arm injuries can be helped initially with home treatment? If you have broken arm or wrist, apply ice packs to the affected area and hold your arm still until you get medical care.

Most types of arm pains get better on their own if you apply R.I.C.E right after the injury.

  • Rest – Take a break from normal routine and activities
  • Ice – Place an ice bag on the affected area for at least 15 to 20 minutes three times a day
  • Compression – If possible, elevate your arm this will help you to reduce swelling.
  • Elevation – Use a bandage to compress the affected area to reduce the swelling


You can use pain relievers, such as Zapain, dihydrocodeine, and Naproxen. If you experience severe and sudden pain in shoulder and arm area, you can buy codeine online. This will help you to feel relax and will reduce the tension and pain in the shoulder and arm. If your pain is getting worse, then you should seek medical attention.

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