Getting off the comfortable couch & into the gym can be intimidating. To be able to achieve your fitness goals, it’s important to start on the right track. Far too many beginners start on the wrong foot, develop bad habits, and struggle to achieve goals of building muscle & burning fat.
With first steps positive ones, you can make great progress right away & avoid feeling lost at the start of your fitness journey. Take the first step with these 5 beginner training tips. Apply them to your health & fitness regimen for early success!
Make Fitness a Habit
Going to the gym once is truly a great start, but you won’t see positive changes in mind & body unless hitting the gym becomes your habit. It might sound impossible, but working out 3-4 times every week for at-least 3-weeks is essential to your budding success.
Building lifelong habits will take time, but once you build those habits into your daily schedule, you’ll find missing them is irritating. Experts say, it takes 21-days to create a habit. It clearly means that it won’t be until after 21-days of consistent work at the gym that it will bother to miss a workout session.
When skipping the gym becomes an annoyance than relief, you’re on the way to success. Make sure you give yourself enough time to make the habit stick. Trust me! 1-week is not enough. You have to be consistent in your plan & you’ll move forward quickly toward your goals.
Control Your Lifts
Beginners learn by watching. That’s not a bad thing for sure, but in case you copy somebody doing a lift improperly, obviously you are also doing it wrong. Most often, bad form is due to lifting too much weight too soon. In that situation, most of you turn to momentum rather than muscle contraction to move weight.
Keep in mind! Your efforts must be focused & controlled. So make sure you isolate muscle groups & strategically work them through various exercises, angles, as well as techniques. It’s quite simple! The better you can contract each muscle group correctly while lifting, the more your muscles are likely to grow.
Honestly, more weight will wait. In the grand scheme, how much you can biceps curl matters a very little. What’s important is learning how you squeeze muscles in order to move weight rather than using hips to thrust the weight up.
Go for Compound Movements
Beginners that are interested in fitness often get distracted by complex training techniques they found in magazines & online articles. In case you have never stepped foot in a gym or haven’t been into it for a long period of time, going right to isolation moves won’t bring you the best results.
The key is to isolate muscle groups & strategically work them through various exercises, angles & techniques.
If you want to get the best results for muscle growth as well as fat loss, start with compound lifts such as the squat, shoulder press, bench press, bent-over row, deadlift, pull-up, & lunge. With such lifts, you’ll be able to focus on multiple muscles at the same time. Doing them will enable you to lift more weight, get more muscles, and increase metabolic rate much better than you could by doing drop sets of isolation movements such as triceps extensions.
To start, make sure you select the lifts that require using at-least half your body. You can also add isolation workout as you get going, but start with the moves that will give boost to multiple muscles. In case you’re into steroid and all, you can take deka duralin injection from the best provider.